UVM DYNAMIC WARM- UP

Middle School students have been learning a new dynamic warm- up to prepare their bodies for exercise. An athletic trainer from UVM has been joining PE classes to instruct students on proper form and different exercises within the warm -up . Students complete a cardio warm- up on day one of PE and strengthening warm-up on Day 2. The goal is for students to learn health enhancing skills and habits that they can implement outside of the classroom into adulthood.