November in Middle level PE

Middle level students spent the month of November working on their personal fitness. They focused on 4 different components of Fitness: Muscular Strength, Muscular endurance, Cardio respiratory endurance and flexibility. They all completed the fall fitness gram for each component. 5-7 graders set wellness goals around their score that they will continue to monitor and reassess in the Spring. 8th grade began developing wellness plans centered around the FITT principle. They developed personal daily work out that included Frequency of work out, intensity, time or length of session, and type of exercise.